Usually, Yoga Nidra is best experienced in-person, live and in a group situation at a Yoga studio or online as on this site. If you are unable to get to a studio, or the times that you are wishing to practice don't match, then it is possible to cater for individual needs by creating a session entirely on a 1:1 basis.
The process involves scheduling an on-line meeting to discover your deepest sankalpa (based on your values), preferred mantra and background sounds.
A customized mp3 file will be forwarded to you, for you to use and enjoy as you like.
The process involves scheduling an on-line meeting to discover your deepest sankalpa (based on your values), preferred mantra and background sounds.
A customized mp3 file will be forwarded to you, for you to use and enjoy as you like.
|
|
|