Yoga Nidra (September 11th 2022)
* Focus on chakra balancing
* Main Chakras
* Tuning forks developed by Jonathan Goldman
* Focus on chakra balancing
* Main Chakras
* Tuning forks developed by Jonathan Goldman
60 minute Yoga Nidra (August 31st 2022)
* Medicine Buddha mantra
* For relief from mental and emotional suffering
* An unusual soundtrack as background
* Medicine Buddha mantra
* For relief from mental and emotional suffering
* An unusual soundtrack as background
60 minute Yoga Nidra (August 24th 2022)
* Lokah Samasta Sukhino Bavantu
* Ham Sa breathing
* Deep healing for grief /sadness
* Lokah Samasta Sukhino Bavantu
* Ham Sa breathing
* Deep healing for grief /sadness
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60 minute Yoga Nidra (August 18th 2022)
* Experience being guided into stillness * Connect with your deepest being * Learn the signposts along the way |
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47 minute Yoga Nidra (August 13th 2022) Suggestions for practice... * locate yourself in a quiet, secure environment where you will not be disturbed for the duration * use a pair of headphones to gain benefit from the binaural beat track * a blanket to cover your body * an eye pillow to provide comfort to the eyes as you rest |