Yoga Nidra

Yoga Nidra is a guided practice that allows deep relaxation of the body and mind. 
The body finds healing in peace.
​The mind recognises stillness.​

Benefits
* reduce anxiety
* manage stress
* disengage from over activity
​*explore deeper levels of consciousness

On this site you will find...
* free trial Yoga Nidra sessions
* online live guided sessions
​* individualised programs

Contact: counselor.in.tokyo@gmail.com